"Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself." - By: Henry Ward Beecher
For example, if your in a sport and your in varsity and you play vs. jv. You don't play in there level, you play in your level or play higher than your level.It makes you a good player and it makes you a good team mate because your not only making yourself better but it makes the other players better.
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